Word Meds: Hanging on to the Present Moment

"Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily life deeply."—Thich Nhat Hanh

Words to meditate on this Monday, for those of us who are always, always, always trying to remember to grab the present moment and hold on tight. And not even steal a tiny sideways glance at our phone. The struggle continues. But words like that are a reminder of why it's worth it, and why nothing matters nearly as much.

Central Park, NYC photo by Matthew Pla on Unsplash.